Three Ways to Train
with SRS Performance
Choose the coaching format that fits your schedule, goals, and training experience.
SEMI-PRIVATE TRAINING
High Coaching. High Accountability.
Train in a small-group performance environment while following your own structured strength and conditioning program.
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Structure:
2–5 coached sessions per week.
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Best For:
Athletes and professionals who want hands-on coaching and a focused training environment.
HYBRID TRAINING
Coaching + Flexibility
Combine in-person coaching with structured programming you complete independently throughout the week.
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​Structure:
One coached session per week with additional programmed workouts to follow on your own schedule.
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Best For:
Athletes and professionals who want guidance and accountability while maintaining flexibility in their training routine.
ONLINE TRAINING
Structured Programming Anywhere
Follow a fully programmed strength and performance plan designed around your goals, schedule, and available equipment.
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Structure:
3–5 programmed sessions per week.
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Best For:
Athletes who want structured programming and progression while training independently.
SRS PERFORMANCE METHOD
WHO SRS TRAINING
Is Built For
SRS Performance is designed for individuals who want structured training, measurable progress, and a performance-focused environment.
SRS is a great fit if you:
• Want structured strength and performance training
• Prefer coaching and accountability over random workouts
• Value consistency and long-term progress
• Still want to train with purpose and intensity
