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YOU'RE STILL AN ATHLETE

Train to a Standard

Structured Performance Training for Former Competitive Athletes in Minneapolis.

YOU'RE NOT OUT OF SHAPE

You're Out of Structure

You don’t need more motivation.
You need structure, progression, and accountability.

Former athletes training in a semi-private strength program at SRS Performance gym

YOU USED TO TRAIN HARD

Athlete performing barbell strength training during structured performance workout

Hard work without structure doesn't create performance. You need progression. Not randomness.

Semi-private performance training session focused on strength, resilience and speed

YOU MISS FEELING STRONG

Coach leading performance strength training for former collegiate athletes

Strength is built through measured overload and tracking. Not exhaustion.

Athlete lifting heavy weights during structured 12-week strength program

YOU DON'T WANT BOOTCAMP FLUFF

Small group athlete training focused on strength and performance development

You want intelligent programming. Clear standards. No chaos.

SRS Performance gym training environment for serious athletes and professionals

YOU WANT STRUCTURE AGAIN

Athlete improving strength and speed in structured semi-private training program

Assessment.
Programming.
Progression.
Accountability.

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SRS PERFORMANCE METHOD

TRAIN INSIDE A SYSTEM

Not a Workout

Every athlete at SRS follows a structured progression. ​No randomness. No fluff. No guesswork.

FORMER ATHLETES. REAL RESULTS.

"SRS Performance has been nothing but transformative. Working with Spencer has allowed me to excel in my fitness goals.  I know without his expertise I would never be where I am today.  His knowledge about exercise science and his ability to adapt to the needs of his clients has made my time working with him wonderful.  I cannot wait to see where SRS Performance can take me with my fitness goals!"

- Natalie

READY TO TRAIN LIKE AN ATHLETE AGAIN?

Structured. Measured. Competitive.


Apply to be placed into the next performance block.

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