HOW WE TRAIN
SRS Performance focuses on resistance training coupled with nutrition to give you the best results. Resistance training is our primary target because it has been scientifically proven to increase longevity of your body. People who perform resistance training regularly have found it easier to keep their bodies moving as they get older. The second thing we focus on is Nutrition, how are we able to optimize our bodies potential with food? SRS Performance has plenty of nutrition tips to help you fuel your body in a way that makes you feel more energized and less fatigued.
WHAT PEOPLE SAY
NATALIE
SRS Performance has been nothing but transformative. Working with Spencer has allowed me to excel in my fitness goals. I know without his expertise I would never be where I am today. His knowledge about exercise science and his ability to adapt to the needs of his clients has made my time working with him wonderful. I cannot wait to see where SRS Performance can take me with my fitness goals!
SUKANYA
Training with Spencer has taught me a lot about proper form and the importance of protein and proper nutrition. Since I started working with Spencer, I felt a renewed sense of vigor towards working out and eating healthy. And as a result of this, my confidence in my body’s strength has also increased! He is a trainer who truly believes in the potential of each and every client.
EVIE
Working with Spencer has increased my strength and agility. He pushes me to do more and has helped me reach my goals within my sport.
RYAN
Working with Spencer is more than just lifting heavy things and putting it back down. It’s has been about creating and maintaining healthy patterns and routine to affect lasting change.
All my programs are customized to achieve my physical goals, but what’s really matters is the feeling I get about myself, and what I’m capable of, that he helps me achieve.
Working with Spencer has transformed my body, mind, and spirit. He is a constant support and helps push me to better an ever better version of myself.
JOHN
Training with Spencer has taught me a lot about proper form and the importance of protein and proper nutrition. Since I started working with Spencer, I felt a renewed sense of vigor towards working out and eating healthy.
My confidence in my body’s strength has also increased! He is a trainer who truly believes in the potential of each and every client.